Health is Wealth Wednesdays “Cravings”

We have been busy serving at our local church!! But here is something we have been implementing for quite some time!! I’d like to share it with you!! With all we are experiencing in our world, our stress can increase very well. One of the top coping mechanisms for stress is craving those delicious treatsContinueContinue reading “Health is Wealth Wednesdays “Cravings””

Wellness Health is Wealth Wednesday “Laughter Is Medicine”

It’s true: laughter is strong medicine. The Bible says laughter is good for the soul! It brings people together in ways that trigger healthy physical and emotional changes in the body.  Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.  It even strengthens biblical community andContinueContinue reading “Wellness Health is Wealth Wednesday “Laughter Is Medicine””

Health is Wealth Wednesday “Blood Pressure”

Maintaining healthy blood pressure is crucial for our well-being, and there are simple steps we can take to keep it under control. Stress- stress can be a major trigger, so it’s important to manage it through prayer, meditation, and or quiet time with God. Food- our diets play a role—too much salt can elevate bloodContinueContinue reading “Health is Wealth Wednesday “Blood Pressure””

The Planters “Sowers Edition”

https://videopress.com/v/DqxPsuzq?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Starting over can be intimidating. But I’m always up to the challenge of New Beginnings. I am excited to see how these grow and change in new soil. I planted soil some time ago and didn’t groom some of the crops correctly. It’s really the trial and error that I’m learning not just aboutContinueContinue reading “The Planters “Sowers Edition””

Wellness in our World

Your Guide to Inner Calm and Vibrant Well-being

Seven Sisters

Sharing my personal and professional life from the Philippines

Lift Devotions

Wisdom for Life, Spirt, Health and Wellness